About Belly Dancing

About Belly Dancing

Dating back to 5000BC belly dancing has developed into a beautiful and mesmerising art form.
It is well known for its characteristic isolations, graceful fluidity, exotic costuming and feminine beauty.
It is perfect for women of any age, size or fitness level.

Today modern belly dance combines traditional and contemporary dance styles.
• Traditionally danced by women belly dancing is unique as it is low impact, ageless, size less and suitable for all levels of fitness.
• Belly dancing is a gentle full body workout which strengthens core muscles, massages internal organs, improves posture and challenges the mind.
• Belly dancing allows women to step out of everyday modern life into a world of fun, fantasy and fitness!